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White Sage Stick

White Sage Stick

Regular price $20.00 AUD
Regular price Sale price $20.00 AUD
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White Sage -

Antibacterial properties – white sage helps to clear away nasty toxins and chemicals that we are exposed to throughout our day-to-day lives. It removes bacteria from the air, as well as keeping fungi and viruses away from our living or working spaces.


Allergic relief – symptoms caused from exposure to dust, pollen and mould can be alleviated by white sage, as it releases negative ions which neutralise positive ones.


Spiritual enhancer – white sage induces a sense of calm and feelings of peace to significantly improve your overall well-being. Traditionally, it has been used to provide guidance throughout spiritual impasses and assist with meditation.


Relieve stress – white sage can stimulate receptors in the brain, as it is bountiful in compounds that help to reduce stress and elevate mood levels.


Improve sleep – the same compounds that reduce stress can also have an effect on your quality of sleep. Research has suggested that white sage can ease insomnia and soothe anxiety.

How to smudge a room with white sage:

Light the sage so that it is gently smoking.


Walk or fan the incense around the room.


Feathers have been traditionally used to direct the smoke around a room, however this is optional.


If you have respiratory issues, let the smoke clear from the room once you have finished burning the sage. The healing properties will still take effect even after the smoke has dissipated.


It is also a good idea to leave a window open when smudging a space so that the negative energies can escape.


When burning white sage, keep in mind that these practices are sacred to the ancient cultures of the Americas and should be treated with respect.

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